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  Yoga 


Ayurveda
, Yoga and Tantra are all parts of the ancient life disciplines that have been practiced in India for centuries. They find mention in the scriptures of the Vedas and Upanishads. The purpose of each practice is to help the individual achieve longevity, rejuvenation and self-realization. The practice of yoga is an important, natural, preventive measure to ensure good health. The father of yoga, Patanjali, described eight areas of yoga: the natural regulation of the nerves system; discipline; cleansing; postures; concentration; contemplation; the awakening of awareness; and the state of perfect equilibrium.

Yogic exercises have both preventive and curative value. Yogic practices for the treatment of stress and stress related disorders (such as hypertension, diabetes, asthma and obesity) are remarkably effective.

Employing ayurvedic diagnosis and treatment, yogis deal effectively with these disorders. Ayurveda indicates which type of yoga is suitable for different constitutions. Considered a prerequisite for spiritual health, meditation forms part and parcel of yogic practice. It awakens the intelligence to make life happy and creative. The awakening of this creative intelligence is the benediction of meditation

Ayurveda, therefore, aims to keep the three humorous in equilibrium for only then can perfect health be attained and maintained. Ayurvedic treatment is carried out through the internal and external use of herbal medicine in a coordinated or integrated manner, as well as through surgery. Herbs are used to eliminate excesses and strengthen deficiencies
 


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