of healing practiced in the Indian Sub-Continent
times, the human has always exercised the minds to maintain an
optimum state of health and fitness, consequently developed
various systems of healing.
In this part of the
World, various traditional healing systems have been developed to
keep the body as well as mind in the good health, some of these
systems are Ayurveda, Yoga, Meditation and Spiritual.
The ‘science of
longevity’ is the Indian system of nature cure. It is known to
promote positive health, natural beauty and long life.
Is the science of
the union with the Divine with truth; if ayurved is the science of
the body, yoga is the science of the spirit.
There are many
forms of meditation: Silence sitting, Chanting, Praying, Walking
Meditation, Meditation that uses visualization or focus on
objects. This helps strengthen the positive qualities of
compassion, patience and wisdom and frees us of conflicting
emotions and erroneous beliefs