There are many forms of meditation: Silence sitting, Chanting, Praying, Walking Meditation, Meditation that uses visualization or focus on objects. Meditation results in increase relaxation, unlocking the store house of energy within the body.

Meditation can be incorporated in to any form of mind training that calms the body, increases awareness and creates greater focus for any action that is sincere, pure and heartfelt. From the stand point of pure physical expression, it can help loosen the knots and tensions trapped in the body by disturbing emotions. Meditation can be found in almost every tradition in the world if one were to look into their more contemplative practices. Samadi is the state of highest equilibrium during meditation, when the individual consciousness merges into the cosmic consciousness.

All limitations vanish, the individual consciousness empties itself and in that emptying process, consciousness expends. Life changes and daily living become new and fresh experience. Life itself becomes a meditation, for meditation is not separate from life but a part of life